Our Services
I am a licensed therapist with over 20 years of experience supporting individuals, couples, children, and families across both public and private mental health settings. As a mother of three and a seasoned clinician, I bring a unique blend of personal insight and professional expertise to my work. My approach is grounded, compassionate, and practical. I’ll help you make sense of your thoughts and feelings, stay centered, and leave each session with clarity and meaningful reflections. This isn’t just about talking or venting, our work is about building real insight and lasting change, together.
I specialize in helping clients with: Life challenges, relationship struggles, anger and emotional regulation, parenting challenges, self-esteem, stress, burnout and developing personal growth. I also support caregivers in navigating complex family situations including co-parenting and moving through separation/ divorce.
I'm here to do something different with you. If you're doing the work between sessions, you'll likely notice real shifts in how you feel and move through the world. My goal is to help you reach a place where you no longer need therapy, where you feel free, confident, and capable of living your life beyond the weight of "the problem."
Individual Counselling
Explore those items that are challenging you in a safe and supportive environment. Allow your vulnerabilities to take shape as you get to know the parts and pieces of your world that try to prevent you from reaching your full potential. Explore and discover your preferred ways of living and I will help you to reach them.
Child and Family Counselling
Part of being a parent, is looking our for our children's mental and emotional health and wellness. Counselling can be a helpful and meaningful route to opening up dialogue for parents and children. Parenting challenges are likewise addressed and frequently include areas of responsibility and accountability while examining rituals and routine. This can be tricky for many families to create and stick to and yet can be so helpful in manifesting stability, safety and connection for a child. Together, I can help you to strengthen your foundation allowing for greater intimacy and connection.
Consultation and Supervision
I am professionaly trained to provide supervision and consultation services to both social work practitioners and businesses. My focus is on supporting professional growth, enhancing practice skills, and fostering development through reflective and practical guidance. Whether you're looking to strengthen your teams capabilities or navigate complex practice challenges, I'm here to help you grow with confidence and clarity
Family Counselling
We all come from unique families, each with their own sets of rules, rituals, beliefs and ways of being. Sometimes, those rules, rituals and norms are helpful, sometimes they are problematic and other times they need help being defined and "teased out" or made explicit for all to see and agree upon. When Family communication breaks down, the whole family unit suffers. Together, we can co-create ways to help restore and repair hurts and pains that the problems have caused.
Couples Counselling
Connection is such an important part of our existence. Sharing our life and co creating relationships can be an important part of how we ground ourselves in our busy day-to-day lives. We seek meaning, validation and love from our partners but we don't always say what we mean or mean what we say. Communication is an important foundation to a healthy relationship. Together we will create a safe space where we can discuss challenges that affect your relationship from reaching its potential.
Other help
Do you need a kind of support that you do not see listed? Please contact me so that we can discuss your unique needs and how I may be able to assist you.